The Inner Glow Project
THE FINAL CHAPTER
April - August, 2026
The insight, motivation, and community you need to become your healthiest you!
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What if you had the knowledge, the plan, the support, and the confidence to prioritize your health and create lasting change in your life?
Imagine having all the support and tools you need right at your fingertips, in the comfort of your own home.Â
Being part of a group of like-minded women, facing the same challenges as you, and never feeling alone.Â
Having a non-judgmental coach and cheerleader, helping you every step of the way.
Knowing you're doing what you need to do and on the right path to true health and wellness.
Because you are so worth it!
It’s Time To Put Yourself First
5 months of the support, connections, knowledge, and tools you need to make lasting changes in your health and your life, AND to finally bring out your radiant INNER GLOW!
Be a part of
The Inner Glow Project...
April - August, 2026
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...Give yourself the gift of health and connectionÂ
Each month you'll get:Â
- A new masterclass training on that month’s topic to help you learn and grow
- A short email guide each Monday morning to provide info about what goodies you're getting that week, clarity about what to focus on, and motivation for moving forward in the week ahead
- A new set of journaling prompts each month to inspire you and help you better understand yourself and your needs
- A new guided meditation or visualization exercise each month to help trigger internal shifts
- Weekly cozy group discussions (on Zoom) where we’ll discuss that month’s topic, share challenges, wins, resources, and best practices. These are deep conversations you may not find easily in your regular life!Â
- A fun new group challenge related to that month’s topic to help you actually implement what you're learning
- Recommendations and resources throughout the month, such as must-read books, great recipes, inspiring podcasts, helpful YouTube videos and more
- A private Facebook community where we’ll share this whole journey together!
Here are the topics we'll cover each month...
APRILÂ
Boundaries for Better Health
Emotional, energetic, digital, and relational boundaries — and how saying “no” supports nervous system regulation and long-term wellness.
MAY
Practical Plans for Eating Better
Meal planning, prepping ingredients, structuring a balanced meal, incorporating super foods, and including indulgences in a mindful and meaningful way.
JUNE
Purpose, Identity & Fulfillment
Health isn’t just physical — explore meaning, identity shifts, finding flow, midlife reinvention, and aligning habits with deeper values.
JULY
Radical Acceptance & Self-Love
What if you woke up every morning wildly, madly, and unconditionally in love with yourself, your body, your life, and the day ahead?
AUGUST
The Science of Aging Well
Cellular aging, inflammation, recovery, and evidence-based longevity habits including how the body’s needs change around protein, exercise, and sleep.
YOUR FUTURE
With goals in sight, create a road map to the life you’ve always dreamed of.
No more doing this alone
As you know, the path to health and wellness is BUMPY!
What if, for five whole months, you could:
- Make yourself a priority and focus on your self-care
- Be clear about your next steps to elevate your health
- Have a safe place to receive understanding, support, and motivation
- Connect with a group of like-minded sisters who have experienced the same struggles and know where you’re coming from
- Have the accountability you have been seeking to follow through and reach your goals
- Feel confident, empowered, and energized about your health and your life
- Be led by a caring and qualified “best friend.”
Your community is waiting...
Everything You Need in One Place
Your coffee shop hangout, nutritionist’s office, book club, and support group all in one place
The motivation you need to work towards your health goals
The accountability you have been seeking to keep you focused and on track
Freedom from the feeling that you're not where you should beÂ
Continuous learning about topics that will help you understand your body, your mind, and how to get the most out of your life
Confidence in yourself and excitement for what lies ahead
Connections with women just like you who GET what you’re going throughÂ
Tons of laughter, smiles, and FUN! (you’re actually going to enjoy the process of leveling-up your health)
"I thought the Inner Glow Project would be a nice milestone birthday gift to myself. It turned out to be SO much more! I was consistently challenged to learn and grow, and IGP was a constant, positive, comforting, and supportive presence through the highs and lows – some months, in fact, a lifeline."
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Diana D.
"Over the past year, participating in The Inner Glow Project has played a pivotal role in my journey of self-discovery, helping me to realize my self-worth. The monthly journaling prompts led to a deeper understanding of why and how I self-sabotage. I've formed meaningful friendships and received invaluable support - a true testament to the power of sisterhood."
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Trish F.
Is the Inner Glow Project Right for You?
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If you're tired of trying to figure it all out by yourself; tired of taking one step forward and two steps back, then YES!
The Inner Glow Project is a 5-month program designed to give you the structure, education, motivation, and community you need to truly prioritize your health - and yourself!.Â
This is how you put your health front and center!
This is your coffee shop hangout, health classroom, boot camp, nutritionist’s office, book club, and therapy group all in one place!
CLAIM YOUR SPOT!
Everyone’s journey is different. Find the right package for you: